Peter Symons EMT-P 20:00 row
3,398m
Meters
20:00.0
Time
2:56.5
Pace
170
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 141 |
January 25, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,398m | 2:56.5 | 64 | 518 | 29 | 99 |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 29 | 98 |
| 8:00.0 | 680m | 2:56.4 | 64 | 519 | 30 | 98 |
| 12:00.0 | 684m | 2:55.4 | 65 | 523 | 30 | 103 |
| 16:00.0 | 681m | 2:56.2 | 64 | 520 | 29 | 99 |
| 20:00.0 | 686m | 2:54.9 | 65 | 525 | 30 | 100 |
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Workout Graph
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