Peter Symons EMT-P 20:00 row
3,441m
Meters
20:00.0
Time
2:54.3
Pace
172
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 140 |
January 30, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,441m | 2:54.3 | 66 | 527 | 29 | 106 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | 105 |
| 8:00.0 | 682m | 2:55.9 | 64 | 521 | 30 | 105 |
| 12:00.0 | 684m | 2:55.4 | 65 | 523 | 29 | 105 |
| 16:00.0 | 685m | 2:55.1 | 65 | 524 | 30 | 107 |
| 20:00.0 | 696m | 2:52.4 | 68 | 535 | 30 | 109 |
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Workout Graph
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