Peter Symons EMT-P 20:00 row
3,455m
Meters
20:00.0
Time
2:53.6
Pace
174
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 140 |
February 02, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,455m | 2:53.6 | 67 | 529 | 29 | 105 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 29 | 118 |
| 8:00.0 | 689m | 2:54.1 | 66 | 528 | 30 | 104 |
| 12:00.0 | 697m | 2:52.1 | 69 | 536 | 30 | 105 |
| 16:00.0 | 691m | 2:53.6 | 67 | 529 | 30 | 100 |
| 20:00.0 | 692m | 2:53.4 | 67 | 530 | 30 | 102 |
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Workout Graph
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