Peter Symons EMT-P 20:00 row
3,445m
Meters
20:00.0
Time
2:54.1
Pace
174
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 138 |
February 04, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,445m | 2:54.1 | 66 | 528 | 30 | 102 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 30 | 102 |
| 8:00.0 | 679m | 2:56.7 | 63 | 518 | 30 | 103 |
| 12:00.0 | 690m | 2:53.9 | 67 | 528 | 30 | 100 |
| 16:00.0 | 689m | 2:54.1 | 66 | 528 | 31 | 102 |
| 20:00.0 | 701m | 2:51.1 | 70 | 540 | 31 | 105 |
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Workout Graph
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