Peter Symons EMT-P 20:00 row
3,600m
Meters
20:00.0
Time
2:46.6
Pace
185
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 140 |
February 07, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,600m | 2:46.6 | 76 | 560 | 31 | 109 |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 32 | 103 |
| 8:00.0 | 707m | 2:49.7 | 72 | 546 | 31 | 103 |
| 12:00.0 | 716m | 2:47.5 | 74 | 555 | 31 | 107 |
| 16:00.0 | 720m | 2:46.6 | 76 | 560 | 31 | 110 |
| 20:00.0 | 745m | 2:41.0 | 84 | 588 | 31 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.