Peter Symons EMT-P 20:00 row
3,416m
Meters
20:00.0
Time
2:55.6
Pace
172
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 140 |
February 09, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,416m | 2:55.6 | 65 | 522 | 29 | 99 |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 30 | 98 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 30 | 99 |
| 12:00.0 | 682m | 2:55.9 | 64 | 521 | 29 | 102 |
| 16:00.0 | 678m | 2:56.9 | 63 | 517 | 29 | 97 |
| 20:00.0 | 683m | 2:55.6 | 65 | 522 | 30 | 101 |
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Workout Graph
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