Peter Symons EMT-P 20:00 row
3,619m
Meters
20:00.0
Time
2:45.7
Pace
185
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 140 |
February 14, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,619m | 2:45.7 | 77 | 564 | 31 | 106 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 32 | 102 |
| 8:00.0 | 695m | 2:52.6 | 68 | 534 | 31 | 96 |
| 12:00.0 | 723m | 2:45.9 | 77 | 563 | 32 | 104 |
| 16:00.0 | 728m | 2:44.8 | 78 | 568 | 31 | 108 |
| 20:00.0 | 758m | 2:38.3 | 88 | 603 | 33 | 120 |
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Workout Graph
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