Peter Symons EMT-P 20:00 row
3,483m
Meters
20:00.0
Time
2:52.2
Pace
176
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 139 |
February 15, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,483m | 2:52.2 | 68 | 535 | 31 | 106 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 31 | 96 |
| 8:00.0 | 686m | 2:54.9 | 65 | 525 | 31 | 114 |
| 12:00.0 | 694m | 2:52.9 | 68 | 533 | 31 | 105 |
| 16:00.0 | 699m | 2:51.6 | 69 | 538 | 31 | 104 |
| 20:00.0 | 725m | 2:45.5 | 77 | 565 | 31 | 113 |
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Workout Graph
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