Peter Symons EMT-P 20:00 row
3,519
Meters
20:00.0
Time
2:50.5
Pace
177
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 138 |
March 01, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,519 | 2:50.5 | 71 | 543 | 30 | 107 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 31 | 100 |
| 8:00.0 | 698 | 2:51.9 | 69 | 537 | 31 | 108 |
| 12:00.0 | 715 | 2:47.8 | 74 | 554 | 30 | 109 |
| 16:00.0 | 708 | 2:49.4 | 72 | 547 | 31 | 108 |
| 20:00.0 | 715 | 2:47.8 | 74 | 554 | 31 | 112 |
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Workout Graph
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