Peter Symons EMT-P 20:00 row
3,538
Meters
20:00.0
Time
2:49.5
Pace
180
Calories
141
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 138 |
March 04, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,538 | 2:49.5 | 72 | 540 | 180 | 30 | 141 |
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 30 | 84 |
| 8:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 31 | 153 |
| 12:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 30 | 155 |
| 16:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 31 | 158 |
| 20:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 32 | 155 |
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Workout Graph
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