Peter Symons EMT-P 20:00 row
3,514
Meters
20:00.0
Time
2:50.7
Pace
178
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 140 |
March 11, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,514 | 2:50.7 | 70 | 534 | 178 | 30 | 104 |
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 31 | 106 |
| 8:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 30 | 105 |
| 12:00.0 | 695 | 2:52.6 | 68 | 525 | 35 | 29 | 101 |
| 16:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 30 | 103 |
| 20:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 30 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.