Peter Symons EMT-P 2500m row
2,500
Meters
14:21.5
Time
2:52.3
Pace
125
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 141 |
March 11, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.5 | 2,500 | 2:52.3 | 68 | 522 | 125 | 30 | 106 |
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 25 | 32 | 107 |
| 2:59.9 | 1,000 | 2:59.9 | 60 | 500 | 25 | 28 | 106 |
| 2:49.6 | 1,500 | 2:49.6 | 72 | 530 | 25 | 30 | 105 |
| 2:52.3 | 2,000 | 2:52.3 | 68 | 522 | 25 | 30 | 105 |
| 2:47.1 | 2,500 | 2:47.1 | 75 | 538 | 25 | 31 | 107 |
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Workout Graph
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