Peter Symons EMT-P 20:00 row
3,406m
Meters
20:00.0
Time
2:56.1
Pace
172
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 139 |
March 12, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,406m | 2:56.1 | 64 | 520 | 30 | 102 |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 30 | 89 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 30 | 102 |
| 12:00.0 | 687m | 2:54.6 | 66 | 526 | 30 | 100 |
| 16:00.0 | 684m | 2:55.4 | 65 | 523 | 30 | 113 |
| 20:00.0 | 676m | 2:57.5 | 63 | 515 | 30 | 106 |
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Workout Graph
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