Peter Symons EMT-P 20:00 row

3,551m

Meters

20:00.0

Time

2:48.9

Pace

181

Calories

103

Heart Rate

Average Watts73
Calories Per Hour549
Stroke Rate30
Stroke Count602
Drag Factor139

March 25, 2023 10:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,551m 2:48.9 73 549 30 103
4:00.0 715m 2:47.8 74 554 31 82
8:00.0 683m 2:55.6 65 522 29 96
12:00.0 730m 2:44.3 79 571 32 111
16:00.0 709m 2:49.2 72 548 28 114
20:00.0 715m 2:47.8 74 554 31 114

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Workout Graph

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