Peter Symons EMT-P 20:00 row
3,551m
Meters
20:00.0
Time
2:48.9
Pace
181
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 139 |
March 25, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,551m | 2:48.9 | 73 | 549 | 30 | 103 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 31 | 82 |
| 8:00.0 | 683m | 2:55.6 | 65 | 522 | 29 | 96 |
| 12:00.0 | 730m | 2:44.3 | 79 | 571 | 32 | 111 |
| 16:00.0 | 709m | 2:49.2 | 72 | 548 | 28 | 114 |
| 20:00.0 | 715m | 2:47.8 | 74 | 554 | 31 | 114 |
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Workout Graph
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