Peter Symons EMT-P 20:00 row
3,554
Meters
20:00.0
Time
2:48.8
Pace
181
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
March 30, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,554 | 2:48.8 | 73 | 543 | 181 | 30 | 106 |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 31 | 103 |
| 8:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 30 | 105 |
| 12:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 30 | 102 |
| 16:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 31 | 109 |
| 20:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 31 | 113 |
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Workout Graph
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