Peter Symons EMT-P 20:00 row
3,476m
Meters
20:00.0
Time
2:52.6
Pace
175
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 138 |
April 18, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,476m | 2:52.6 | 68 | 534 | 30 | 100 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 30 | 89 |
| 8:00.0 | 687m | 2:54.6 | 66 | 526 | 31 | 100 |
| 12:00.0 | 700m | 2:51.4 | 69 | 539 | 30 | 103 |
| 16:00.0 | 696m | 2:52.4 | 68 | 535 | 30 | 104 |
| 20:00.0 | 710m | 2:49.0 | 72 | 549 | 31 | 104 |
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Workout Graph
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