Peter Symons EMT-P 20:00 row
3,450m
Meters
20:00.0
Time
2:53.9
Pace
174
Calories
95
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 140 |
April 19, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,450m | 2:53.9 | 67 | 528 | 30 | 95 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 31 | 78 |
| 8:00.0 | 701m | 2:51.1 | 70 | 540 | 31 | 100 |
| 12:00.0 | 681m | 2:56.2 | 64 | 520 | 30 | 99 |
| 16:00.0 | 680m | 2:56.4 | 64 | 519 | 30 | 98 |
| 20:00.0 | 685m | 2:55.1 | 65 | 524 | 31 | 102 |
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Workout Graph
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20:00