Peter Symons EMT-P 20:00 row
3,436m
Meters
20:00.0
Time
2:54.6
Pace
173
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 142 |
April 20, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,436m | 2:54.6 | 66 | 526 | 30 | 112 |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 31 | 74 |
| 8:00.0 | 691m | 2:53.6 | 67 | 529 | 31 | 102 |
| 12:00.0 | 688m | 2:54.4 | 66 | 527 | 31 | 117 |
| 16:00.0 | 686m | 2:54.9 | 65 | 525 | 30 | 118 |
| 20:00.0 | 683m | 2:55.6 | 65 | 522 | 31 | 149 |
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Workout Graph
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