Peter Symons EMT-P 20:00 row
3,421m
Meters
20:00.0
Time
2:55.3
Pace
173
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 112 |
April 22, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,421m | 2:55.3 | 65 | 523 | 29 | 101 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 28 | 94 |
| 8:00.0 | 693m | 2:53.1 | 67 | 531 | 30 | 99 |
| 12:00.0 | 678m | 2:56.9 | 63 | 517 | 30 | 104 |
| 16:00.0 | 687m | 2:54.6 | 66 | 526 | 30 | 104 |
| 20:00.0 | 688m | 2:54.4 | 66 | 527 | 30 | 105 |
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Workout Graph
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