Peter Symons EMT-P 20:00 row
3,416m
Meters
20:00.0
Time
2:55.6
Pace
173
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 110 |
April 23, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,416m | 2:55.6 | 65 | 522 | 29 | 99 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 30 | 98 |
| 8:00.0 | 680m | 2:56.4 | 64 | 519 | 29 | 102 |
| 12:00.0 | 671m | 2:58.8 | 61 | 510 | 29 | 98 |
| 16:00.0 | 673m | 2:58.3 | 62 | 512 | 28 | 96 |
| 20:00.0 | 707m | 2:49.7 | 72 | 546 | 31 | 101 |
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Workout Graph
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