Peter Symons EMT-P 20:00 row
3,449m
Meters
20:00.0
Time
2:53.9
Pace
174
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 140 |
April 26, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,449m | 2:53.9 | 66 | 528 | 30 | 105 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 30 | 114 |
| 8:00.0 | 677m | 2:57.2 | 63 | 516 | 28 | 105 |
| 12:00.0 | 697m | 2:52.1 | 69 | 536 | 31 | 104 |
| 16:00.0 | 686m | 2:54.9 | 65 | 525 | 31 | 101 |
| 20:00.0 | 700m | 2:51.4 | 69 | 539 | 31 | 104 |
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Workout Graph
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