Peter Symons EMT-P 20:00 row
3,431m
Meters
20:00.0
Time
2:54.8
Pace
174
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 142 |
April 28, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,431m | 2:54.8 | 65 | 525 | 30 | 99 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 31 | 81 |
| 8:00.0 | 690m | 2:53.9 | 67 | 528 | 31 | 103 |
| 12:00.0 | 686m | 2:54.9 | 65 | 525 | 30 | 104 |
| 16:00.0 | 690m | 2:53.9 | 67 | 528 | 31 | 103 |
| 20:00.0 | 687m | 2:54.6 | 66 | 526 | 31 | 105 |
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Workout Graph
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