Peter Symons EMT-P 20:00 row
3,440m
Meters
20:00.0
Time
2:54.4
Pace
174
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 138 |
May 07, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,440m | 2:54.4 | 66 | 527 | 29 | 137 |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 29 | 94 |
| 8:00.0 | 670m | 2:59.1 | 61 | 509 | 29 | 144 |
| 12:00.0 | 694m | 2:52.9 | 68 | 533 | 29 | 149 |
| 16:00.0 | 689m | 2:54.1 | 66 | 528 | 30 | 151 |
| 20:00.0 | 702m | 2:50.9 | 70 | 541 | 30 | 149 |
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Workout Graph
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