Peter Symons EMT-P 20:00 row
3,497m
Meters
20:00.0
Time
2:51.5
Pace
176
Calories
158
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 143 |
May 13, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,497m | 2:51.5 | 69 | 538 | 31 | 158 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 31 | 158 |
| 8:00.0 | 682m | 2:55.9 | 64 | 521 | 31 | 159 |
| 12:00.0 | 697m | 2:52.1 | 69 | 536 | 31 | 160 |
| 16:00.0 | 700m | 2:51.4 | 69 | 539 | 31 | 161 |
| 20:00.0 | 725m | 2:45.5 | 77 | 565 | 32 | 154 |
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Workout Graph
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