Peter Symons EMT-P 20:00 row
3,338m
Meters
20:00.0
Time
2:59.7
Pace
167
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 140 |
May 21, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,338m | 2:59.7 | 60 | 507 | 28 | 99 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 30 | 98 |
| 8:00.0 | 680m | 2:56.4 | 64 | 519 | 29 | 99 |
| 12:00.0 | 654m | 3:03.4 | 57 | 494 | 27 | 94 |
| 16:00.0 | 622m | 3:12.9 | 49 | 467 | 25 | 103 |
| 20:00.0 | 698m | 2:51.9 | 69 | 537 | 31 | 101 |
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Workout Graph
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