Peter Symons EMT-P 20:00 row
3,528m
Meters
20:00.0
Time
2:50.0
Pace
179
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 140 |
June 01, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,528m | 2:50.0 | 71 | 544 | 30 | 104 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 31 | 103 |
| 8:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | 102 |
| 12:00.0 | 705m | 2:50.2 | 71 | 544 | 31 | 103 |
| 16:00.0 | 707m | 2:49.7 | 72 | 546 | 30 | 104 |
| 20:00.0 | 721m | 2:46.4 | 76 | 561 | 31 | 109 |
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Workout Graph
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