Peter Symons EMT-P 20:00 row
3,420m
Meters
20:00.0
Time
2:55.4
Pace
172
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 140 |
June 15, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,420m | 2:55.4 | 65 | 523 | 30 | 105 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 30 | 130 |
| 8:00.0 | 676m | 2:57.5 | 63 | 515 | 30 | 94 |
| 12:00.0 | 683m | 2:55.6 | 65 | 522 | 30 | 102 |
| 16:00.0 | 678m | 2:56.9 | 63 | 517 | 30 | 99 |
| 20:00.0 | 691m | 2:53.6 | 67 | 529 | 30 | 101 |
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Workout Graph
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