Peter Symons EMT-P 30:00 row
5,085m
Meters
30:00.0
Time
2:56.9
Pace
255
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 138 |
July 01, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,085m | 2:56.9 | 63 | 517 | 29 | 97 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 30 | 93 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 29 | 95 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 29 | 98 |
| 24:00.0 | 1,021m | 2:56.2 | 64 | 519 | 29 | 101 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 30 | 102 |
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Workout Graph
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30:00