Peter Symons EMT-P 30:00 row
5,027m
Meters
30:00.0
Time
2:59.0
Pace
252
Calories
98
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 139 |
July 03, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,027m | 2:59.0 | 61 | 509 | 29 | 98 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 29 | 93 |
| 12:00.0 | 1,004m | 2:59.2 | 61 | 509 | 28 | 96 |
| 18:00.0 | 1,005m | 2:59.1 | 61 | 509 | 30 | 100 |
| 24:00.0 | 997m | 3:00.5 | 59 | 504 | 30 | 102 |
| 30:00.0 | 1,000m | 3:00.0 | 60 | 506 | 30 | 99 |
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Workout Graph
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