Peter Symons EMT-P 20:00 row
3,349m
Meters
20:00.0
Time
2:59.1
Pace
167
Calories
98
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 140 |
July 04, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,349m | 2:59.1 | 61 | 509 | 28 | 98 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 29 | 95 |
| 8:00.0 | 667m | 2:59.9 | 60 | 506 | 28 | 98 |
| 12:00.0 | 663m | 3:00.9 | 59 | 503 | 28 | 97 |
| 16:00.0 | 665m | 3:00.4 | 60 | 504 | 29 | 99 |
| 20:00.0 | 679m | 2:56.7 | 63 | 518 | 29 | 101 |
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Workout Graph
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