Peter Symons EMT-P 20:00 row
3,396m
Meters
20:00.0
Time
2:56.6
Pace
171
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 140 |
July 14, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,396m | 2:56.6 | 63 | 518 | 30 | 100 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 30 | 95 |
| 8:00.0 | 682m | 2:55.9 | 64 | 521 | 30 | 96 |
| 12:00.0 | 671m | 2:58.8 | 61 | 510 | 30 | 101 |
| 16:00.0 | 677m | 2:57.2 | 63 | 516 | 30 | 106 |
| 20:00.0 | 686m | 2:54.9 | 65 | 525 | 30 | 103 |
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Workout Graph
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