Peter Symons EMT-P 20:00 row
3,579m
Meters
20:00.0
Time
2:47.6
Pace
182
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 141 |
July 18, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,579m | 2:47.6 | 74 | 555 | 30 | 110 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 31 | 103 |
| 8:00.0 | 714m | 2:48.0 | 74 | 553 | 30 | 109 |
| 12:00.0 | 707m | 2:49.7 | 72 | 546 | 30 | 110 |
| 16:00.0 | 714m | 2:48.0 | 74 | 553 | 30 | 114 |
| 20:00.0 | 730m | 2:44.3 | 79 | 571 | 31 | 118 |
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Workout Graph
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