Peter Symons EMT-P 20:00 row
3,484m
Meters
20:00.0
Time
2:52.2
Pace
176
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 142 |
August 31, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,484m | 2:52.2 | 69 | 535 | 31 | 103 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 31 | 98 |
| 8:00.0 | 698m | 2:51.9 | 69 | 537 | 31 | 103 |
| 12:00.0 | 690m | 2:53.9 | 67 | 528 | 31 | 105 |
| 16:00.0 | 698m | 2:51.9 | 69 | 537 | 31 | 105 |
| 20:00.0 | 705m | 2:50.2 | 71 | 544 | 31 | 108 |
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Workout Graph
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