Peter Symons EMT-P 20:00 row
3,380m
Meters
20:00.0
Time
2:57.5
Pace
170
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 142 |
September 03, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,380m | 2:57.5 | 63 | 515 | 29 | 100 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 31 | 94 |
| 8:00.0 | 665m | 3:00.4 | 60 | 504 | 30 | 98 |
| 12:00.0 | 655m | 3:03.2 | 57 | 495 | 29 | 97 |
| 16:00.0 | 678m | 2:56.9 | 63 | 517 | 29 | 101 |
| 20:00.0 | 708m | 2:49.4 | 72 | 547 | 30 | 111 |
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Workout Graph
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