Peter Symons EMT-P 20:00 row
3,415m
Meters
20:00.0
Time
2:55.6
Pace
172
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
September 04, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,415m | 2:55.6 | 65 | 522 | 30 | 104 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 30 | 105 |
| 8:00.0 | 680m | 2:56.4 | 64 | 519 | 30 | 106 |
| 12:00.0 | 686m | 2:54.9 | 65 | 525 | 30 | 107 |
| 16:00.0 | 681m | 2:56.2 | 64 | 520 | 30 | 103 |
| 20:00.0 | 688m | 2:54.4 | 66 | 527 | 30 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.