Peter Symons EMT-P 20:00 row
3,458m
Meters
20:00.0
Time
2:53.5
Pace
174
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 144 |
September 11, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,458m | 2:53.5 | 67 | 530 | 30 | 105 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 29 | 103 |
| 8:00.0 | 692m | 2:53.4 | 67 | 530 | 30 | 105 |
| 12:00.0 | 699m | 2:51.6 | 69 | 538 | 31 | 102 |
| 16:00.0 | 695m | 2:52.6 | 68 | 534 | 30 | 109 |
| 20:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | 107 |
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Workout Graph
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