Peter Symons EMT-P 20:00 row
3,412m
Meters
20:00.0
Time
2:55.8
Pace
172
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 143 |
September 17, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,412m | 2:55.8 | 64 | 521 | 29 | 98 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 31 | 97 |
| 8:00.0 | 672m | 2:58.5 | 61 | 511 | 29 | 98 |
| 12:00.0 | 678m | 2:56.9 | 63 | 517 | 29 | 99 |
| 16:00.0 | 683m | 2:55.6 | 65 | 522 | 30 | 99 |
| 20:00.0 | 687m | 2:54.6 | 66 | 526 | 30 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.