Peter Symons EMT-P 20:00 row
3,412
Meters
20:00.0
Time
2:55.8
Pace
172
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 143 |
September 17, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,412 | 2:55.8 | 64 | 516 | 172 | 29 | 98 |
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 31 | 97 |
| 8:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 29 | 98 |
| 12:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 29 | 99 |
| 16:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 30 | 99 |
| 20:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 30 | 97 |
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Workout Graph
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