Peter Symons EMT-P 20:00 row
3,264m
Meters
20:00.0
Time
3:03.8
Pace
163
Calories
95
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 142 |
September 22, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,264m | 3:03.8 | 56 | 493 | 28 | 95 |
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 29 | 88 |
| 8:00.0 | 625m | 3:12.0 | 49 | 470 | 27 | 95 |
| 12:00.0 | 663m | 3:00.9 | 59 | 503 | 29 | 105 |
| 16:00.0 | 659m | 3:02.0 | 58 | 499 | 29 | 95 |
| 20:00.0 | 671m | 2:58.8 | 61 | 510 | 30 | 96 |
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Workout Graph
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