Peter Symons EMT-P 20:00 row
3,455m
Meters
20:00.0
Time
2:53.6
Pace
175
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 144 |
September 26, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,455m | 2:53.6 | 67 | 529 | 30 | 102 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 29 | 102 |
| 8:00.0 | 690m | 2:53.9 | 67 | 528 | 30 | 101 |
| 12:00.0 | 695m | 2:52.6 | 68 | 534 | 31 | 103 |
| 16:00.0 | 703m | 2:50.6 | 70 | 542 | 31 | 103 |
| 20:00.0 | 690m | 2:53.9 | 67 | 528 | 31 | 105 |
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Workout Graph
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