Peter Symons EMT-P 20:00 row
3,454m
Meters
20:00.0
Time
2:53.7
Pace
174
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 143 |
October 02, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,454m | 2:53.7 | 67 | 529 | 30 | 102 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 31 | 99 |
| 8:00.0 | 696m | 2:52.4 | 68 | 535 | 31 | 104 |
| 12:00.0 | 693m | 2:53.1 | 67 | 531 | 30 | 103 |
| 16:00.0 | 687m | 2:54.6 | 66 | 526 | 31 | 104 |
| 20:00.0 | 693m | 2:53.1 | 67 | 531 | 31 | 104 |
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Workout Graph
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