Peter Symons EMT-P 20:00 row
3,461m
Meters
20:00.0
Time
2:53.3
Pace
175
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 143 |
October 04, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,461m | 2:53.3 | 67 | 531 | 30 | 103 |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 27 | 95 |
| 8:00.0 | 692m | 2:53.4 | 67 | 530 | 30 | 103 |
| 12:00.0 | 698m | 2:51.9 | 69 | 537 | 31 | 100 |
| 16:00.0 | 706m | 2:49.9 | 71 | 545 | 31 | 106 |
| 20:00.0 | 722m | 2:46.2 | 76 | 562 | 31 | 113 |
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Workout Graph
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