Peter Symons EMT-P 20:00 row
3,464m
Meters
20:00.0
Time
2:53.2
Pace
176
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
October 28, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,464m | 2:53.2 | 67 | 531 | 29 | 104 |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 31 | 96 |
| 8:00.0 | 653m | 3:03.7 | 56 | 494 | 27 | 109 |
| 12:00.0 | 705m | 2:50.2 | 71 | 544 | 30 | 100 |
| 16:00.0 | 695m | 2:52.6 | 68 | 534 | 28 | 110 |
| 20:00.0 | 710m | 2:49.0 | 72 | 549 | 32 | 107 |
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Workout Graph
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