Peter Symons EMT-P 20:00 row
3,486m
Meters
20:00.0
Time
2:52.1
Pace
175
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 146 |
October 29, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,486m | 2:52.1 | 69 | 536 | 31 | 105 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 32 | 107 |
| 8:00.0 | 713m | 2:48.3 | 73 | 552 | 32 | 107 |
| 12:00.0 | 696m | 2:52.4 | 68 | 535 | 31 | 104 |
| 16:00.0 | 683m | 2:55.6 | 65 | 522 | 31 | 104 |
| 20:00.0 | 680m | 2:56.4 | 64 | 519 | 31 | 103 |
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Workout Graph
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