Peter Symons EMT-P 20:00 row
3,436m
Meters
20:00.0
Time
2:54.6
Pace
172
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 146 |
October 30, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,436m | 2:54.6 | 66 | 526 | 30 | 104 |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 29 | 103 |
| 8:00.0 | 683m | 2:55.6 | 65 | 522 | 30 | 102 |
| 12:00.0 | 698m | 2:51.9 | 69 | 537 | 31 | 107 |
| 16:00.0 | 697m | 2:52.1 | 69 | 536 | 31 | 104 |
| 20:00.0 | 694m | 2:52.9 | 68 | 533 | 31 | 105 |
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Workout Graph
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