Peter Symons EMT-P 20:00 row
3,457m
Meters
20:00.0
Time
2:53.5
Pace
175
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 145 |
October 31, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,457m | 2:53.5 | 67 | 530 | 29 | 105 |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 30 | 101 |
| 8:00.0 | 685m | 2:55.1 | 65 | 524 | 30 | 101 |
| 12:00.0 | 673m | 2:58.3 | 62 | 512 | 28 | 105 |
| 16:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | 109 |
| 20:00.0 | 704m | 2:50.4 | 71 | 543 | 30 | 111 |
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Workout Graph
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