Peter Symons EMT-P 20:00 row
3,303m
Meters
20:00.0
Time
3:01.6
Pace
165
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 142 |
November 15, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,303m | 3:01.6 | 58 | 500 | 29 | 102 |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 30 | 114 |
| 8:00.0 | 654m | 3:03.4 | 57 | 494 | 29 | 97 |
| 12:00.0 | 672m | 2:58.5 | 61 | 511 | 30 | 102 |
| 16:00.0 | 646m | 3:05.7 | 55 | 487 | 29 | 100 |
| 20:00.0 | 661m | 3:01.5 | 58 | 501 | 29 | 101 |
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Workout Graph
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