Peter Symons EMT-P 20:00 row
3,502m
Meters
20:00.0
Time
2:51.3
Pace
178
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
November 23, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,502m | 2:51.3 | 70 | 539 | 30 | 105 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 31 | 103 |
| 8:00.0 | 699m | 2:51.6 | 69 | 538 | 30 | 102 |
| 12:00.0 | 691m | 2:53.6 | 67 | 529 | 29 | 103 |
| 16:00.0 | 688m | 2:54.4 | 66 | 527 | 30 | 106 |
| 20:00.0 | 717m | 2:47.3 | 75 | 556 | 31 | 114 |
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Workout Graph
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