Peter Symons EMT-P 20:00 row
3,505m
Meters
20:00.0
Time
2:51.1
Pace
177
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 147 |
November 23, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,505m | 2:51.1 | 70 | 540 | 30 | 109 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 30 | 104 |
| 8:00.0 | 692m | 2:53.4 | 67 | 530 | 30 | 107 |
| 12:00.0 | 696m | 2:52.4 | 68 | 535 | 29 | 109 |
| 16:00.0 | 706m | 2:49.9 | 71 | 545 | 31 | 112 |
| 20:00.0 | 715m | 2:47.8 | 74 | 554 | 31 | 116 |
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Workout Graph
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