Peter Symons EMT-P 20:00 row
3,500m
Meters
20:00.0
Time
2:51.4
Pace
178
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 145 |
November 24, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,500m | 2:51.4 | 69 | 539 | 30 | 107 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 31 | 92 |
| 8:00.0 | 689m | 2:54.1 | 66 | 528 | 30 | 108 |
| 12:00.0 | 692m | 2:53.4 | 67 | 530 | 30 | 105 |
| 16:00.0 | 685m | 2:55.1 | 65 | 524 | 30 | 105 |
| 20:00.0 | 748m | 2:40.4 | 85 | 591 | 31 | 129 |
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Workout Graph
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