Peter Symons EMT-P 20:00 row
3,411m
Meters
20:00.0
Time
2:55.9
Pace
171
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 144 |
November 24, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,411m | 2:55.9 | 64 | 521 | 30 | 109 |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 30 | 106 |
| 8:00.0 | 681m | 2:56.2 | 64 | 520 | 31 | 111 |
| 12:00.0 | 670m | 2:59.1 | 61 | 509 | 30 | 109 |
| 16:00.0 | 684m | 2:55.4 | 65 | 523 | 30 | 110 |
| 20:00.0 | 704m | 2:50.4 | 71 | 543 | 31 | 113 |
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Workout Graph
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